Lets compare vitamin content per 100 grams of Light Beer vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.5 times more Vitamin B3, 14.9 times more Vitamin B5, 5.8 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Light Beer.
Both Light Beer as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Light Beer vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Light Beer has 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 12.8 times more Copper, 20.7 times more Iron, 4.2 times more Magnesium, 26.2 times more Manganese, 6.8 times more Phosphorus, 18.1 times more Potassium, 87.3 times more Sodium and 34 times more Zinc than Light Beer.
Both Light Beer as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 14.6 times more Carbohydrate, more Fiber and 9.8 times more Protein than Light Beer.
Both Light Beer as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.