Lets compare vitamin content per 100 grams of Light Beer vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 296 times more Vitamin B1, 23.7 times more Vitamin B2, 21.3 times more Vitamin B3, 37.7 times more Vitamin B5, 39.6 times more Vitamin B6, 37.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Light Beer.
Both Light Beer as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Light Beer vs Sunflower Seeds:
Light Beer has 20.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 300 times more Copper, 175 times more Iron, 65 times more Magnesium, 325 times more Manganese, 55 times more Phosphorus, 30.7 times more Potassium, 132.5 times more Selenium and 500 times more Zinc than Light Beer.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 20.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.2 times more Carbohydrate, 29.1 times more Sugars, more Fiber and 86.6 times more Protein than Light Beer.
Both Light Beer as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.