Lets compare vitamin content per 100 grams of Light Beer vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Vitamin B1, 16.4 times more Vitamin B2, 18 times more Vitamin B3, 234.7 times more Vitamin B5, 23.6 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
Both Light Beer as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Beer vs Roasted Sunflower Seeds:
Light Beer has 79.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 305 times more Copper, 126.7 times more Iron, 25.8 times more Magnesium, 351.7 times more Manganese, 96.3 times more Phosphorus, 40.5 times more Potassium, 198.3 times more Selenium and 529 times more Zinc than Light Beer.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 20.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 14.7 times more Carbohydrate, 30.3 times more Sugars, more Fiber and 80.5 times more Protein than Light Beer.
Both Light Beer as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.