Lets compare vitamin content per 100 grams of Light Beer vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 7.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
Both Light Beer as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Beer vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, 12.5 times more Copper, 22.7 times more Iron, 1.8 times more Magnesium, 17.5 times more Manganese, 2.3 times more Phosphorus, 10.4 times more Potassium and 14 times more Zinc than Light Beer.
Both Light Beer and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Light Beer as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Light Beer has 1.6 times more Energy than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Carbohydrate, 27.7 times more Sugars, more Fructose, more Fiber and 4 times more Protein than Light Beer.
Both Light Beer as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.