Lets compare vitamin content per 100 grams of Higher Alcohol Light Beer vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 13.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Higher Alcohol Light Beer vs Boiled Carrots:
Boiled and Drained Carrots contain 7.5 times more Calcium, 2.8 times more Copper, 11.3 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 11.2 times more Potassium, 1.8 times more Selenium, 14.5 times more Sodium and 20 times more Zinc than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Higher Alcohol Light Beer has 1.3 times more Energy than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.7 times more Carbohydrate, 38.3 times more Sugars, more Fiber and 3 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.