Lets compare vitamin content per 100 grams of BUDWEISER Beer vs Sunflower Seeds:
Both BUDWEISER Regular Beer and Dried Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for BUDWEISER Beer vs Sunflower Seeds:
BUDWEISER Regular Beer has 19.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 600 times more Copper, more Iron, 46.4 times more Magnesium, 216.7 times more Manganese, 50.8 times more Phosphorus, 19.5 times more Potassium and more Zinc than BUDWEISER Regular Beer.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 14.2 times more Energy, more Fat, 6.7 times more Carbohydrate, more Fiber and 57.7 times more Protein than BUDWEISER Regular Beer.
Both BUDWEISER Regular Beer as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.