Lets compare vitamin content per 100 grams of BUDWEISER Beer vs Roasted Sunflower Seeds:
Both BUDWEISER Regular Beer and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for BUDWEISER Beer vs Roasted Sunflower Seeds:
BUDWEISER Regular Beer has 77.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 610 times more Copper, more Iron, 18.4 times more Magnesium, 234.4 times more Manganese, 88.8 times more Phosphorus, 25.8 times more Potassium and more Zinc than BUDWEISER Regular Beer.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 14.2 times more Energy, more Fat, 8.1 times more Carbohydrate, more Fiber and 53.7 times more Protein than BUDWEISER Regular Beer.
Both BUDWEISER Regular Beer as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.