Lets compare vitamin content per 100 grams of Canned Daiquiri vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1480 times more Vitamin B1, 355 times more Vitamin B2, 595.4 times more Vitamin B3, 161.4 times more Vitamin B5, 448.3 times more Vitamin B6 and 227 times more Vitamin B9 than Canned Daiquiri.
Both Canned Daiquiri and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Canned Daiquiri as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Daiquiri vs Sunflower Seeds:
Canned Daiquiri has 4.4 times more Sodium and 15.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 112.5 times more Copper, 525 times more Iron, 325 times more Magnesium, 390 times more Manganese, 330 times more Phosphorus, 58.6 times more Potassium, 530 times more Selenium and 166.7 times more Zinc than Canned Daiquiri.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 4.7 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
Both Canned Daiquiri as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.