Lets compare vitamin content per 100 grams of Sunflower Seeds vs Daiquiri:
Dried Sunflower Seed Kernels have 113.8 times more Vitamin B1, 71 times more Vitamin B2, 163.4 times more Vitamin B3, 66.5 times more Vitamin B5, 168.1 times more Vitamin B6, 113.5 times more Vitamin B9 and 1172.3 times more Vitamin E than Prepared-from-recipe Daiquiri.
Both Dried Sunflower Seed Kernels and Prepared-from-recipe Daiquiri have similar amounts of Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Daiquiri:
Dried Sunflower Seed Kernels have 26 times more Calcium, 81.8 times more Copper, 58.3 times more Iron, 162.5 times more Magnesium, 130 times more Manganese, 132 times more Phosphorus, 30.7 times more Potassium, 530 times more Selenium and 125 times more Zinc than Prepared-from-recipe Daiquiri.
While Prepared-from-recipe Daiquiri contains 14.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.1 times more Energy, 857.7 times more Fat, 742.5 times more Saturated Fat, 10 times more Omega 3, 2095.5 times more Omega 6, 2.9 times more Carbohydrate, 86 times more Fiber and 346.3 times more Protein than Prepared-from-recipe Daiquiri.
While Prepared-from-recipe Daiquiri contains 2.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Prepared-from-recipe Daiquiri have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.