Nutrient Comparison: Sunflower Seeds VS Daiquiri per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Daiquiri:
- 7 ounces of Sunflower Seeds have 113.8 times more Vitamin B1, 71 times more Vitamin B2, 163.4 times more Vitamin B3, 66.5 times more Vitamin B5, 168.1 times more Vitamin B6, 113.5 times more Vitamin B9 and 1172.3 times more Vitamin E than Daiquiri.
- 7 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Daiquiri:
- 7 ounces of Sunflower Seeds have 26 times more Calcium, 81.8 times more Copper, 58.3 times more Iron, 162.5 times more Magnesium, 130 times more Manganese, 132 times more Phosphorus, 30.7 times more Potassium, 530 times more Selenium and 125 times more Zinc than Daiquiri.
- 7 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 3.1 times more Energy, 857.7 times more Fat, 742.5 times more Saturated Fat, 10 times more Omega 3, 2095.5 times more Omega 6, 2.9 times more Carbohydrate, 86 times more Fiber and 346.3 times more Protein than Daiquiri.
- While 7 oz of Prepared-from-recipe Daiquiri contain 2.1 times more Sugars than Dried Sunflower Seed Kernels.
- 7 ounces of Daiquiri provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein