Lets compare vitamin content per 100 grams of Sunflower Seeds vs Low Carb Light Beer:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Low Carb Light Beer.
Both Dried Sunflower Seed Kernels as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Low Carb Light Beer:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 900 times more Copper, more Iron, 81.3 times more Magnesium, 390 times more Manganese, 82.5 times more Phosphorus, 37.9 times more Potassium, more Selenium and 500 times more Zinc than Low Carb Light Beer.
While Low Carb Light Beer contains 20.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 21.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 27.4 times more Carbohydrate, more Sugars, more Fiber and 122.2 times more Protein than Low Carb Light Beer.
Both Dried Sunflower Seed Kernels as well as Low Carb Light Beer have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.