Sunflower Seeds have 21.6 times more energy per 100g than Low Carb Light Beer. It has very high energy density when compared to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Low Carb Light Beer?
Sunflower Seeds VS Low Carb Light Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Low Carb Light Beer?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Low Carb Light Beer:
500 calories of Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Carb Light Beer.
500 calories of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Low Carb Light Beer:
500 calories of Sunflower Seeds have 41.6 times more Copper, more Iron, 3.8 times more Magnesium, 18 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, more Selenium and 23.1 times more Zinc than Low Carb Light Beer.
While 500 kcal of Low Carb Light Beer contain 436.3 times more Water than Dried Sunflower Seed Kernels.
500 calories of Low Carb Light Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium, Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Low Carb Light Beer lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, more Fiber and 5.7 times more Protein than Low Carb Light Beer.
Both Sunflower Seeds and Low Carb Light Beer offer comparable quantities of Energy per 500 calories.
500 calories of Low Carb Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Sunflower Seed Kernels as well as Low Carb Light Beer provide inadequate amounts of Omega 3 in 500 calories.