Lets compare vitamin content per 100 grams of Rum 40% vs Baked White Potatoes:
Baked Whole White Potatoes contain 6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Rum 40% vs Baked White Potatoes:
Baked Whole White Potatoes contain more Calcium, 2.5 times more Copper, 5.3 times more Iron, more Magnesium, 10.5 times more Manganese, 15 times more Phosphorus, 272 times more Potassium and 5 times more Zinc than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Both 80 Proof Distilled Rum as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
80 Proof Distilled Rum has 2.5 times more Energy than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.