Lets compare vitamin content per 100 grams of Whiskey 43% vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 13.3 times more Vitamin B1, 246 times more Vitamin B2, 140.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
Both 86 Proof Distilled Whiskey as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Whiskey 43% vs Roasted Sunflower Seeds:
86 Proof Distilled Whiskey has 53.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 130.7 times more Copper, 190 times more Iron, more Magnesium, 263.8 times more Manganese, 385 times more Phosphorus, 850 times more Potassium, more Selenium and 264.5 times more Zinc than 86 Proof Distilled Whiskey.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 240.7 times more Carbohydrate, 27.3 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
Both 86 Proof Distilled Whiskey as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.