Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Ready-to-drink Chocolate Almond Milk:
Dry Roasted Sunflower Seed Kernels no Salt have 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 68.4 times more Vitamin B3, 201.1 times more Vitamin B5, 134 times more Vitamin B6, 237 times more Vitamin B9, 9.3 times more Vitamin E and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains more Vitamin A, more Vitamin B12, 3.1 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Ready-to-drink Chocolate Almond Milk:
Dry Roasted Sunflower Seed Kernels no Salt have 27.3 times more Copper, 7.2 times more Iron, 10.8 times more Magnesium, 25.4 times more Manganese, 60.8 times more Phosphorus, 11.3 times more Potassium, 396.5 times more Selenium and 8.4 times more Zinc than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 2.7 times more Calcium, 23.7 times more Sodium and 73.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 11.6 times more Energy, 39.8 times more Fat, more Saturated Fat, more Omega 3, 157.6 times more Omega 6, 2.6 times more Carbohydrate, 27.8 times more Fiber and 30.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 3.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.