Lets compare vitamin content per 100 grams of Coffee Liqueur 26.5% vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 13.8 times more Vitamin B1, 6.8 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 53 Proof Coffee Liqueur.
Both 53 Proof Coffee Liqueur as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coffee Liqueur 26.5% vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 33 times more Calcium, 10.2 times more Iron, 4.3 times more Magnesium, 15.9 times more Manganese, 8.2 times more Phosphorus, 4.7 times more Potassium, 1.8 times more Selenium, 9.3 times more Zinc and 2.9 times more Water than 53 Proof Coffee Liqueur.
Both 53 Proof Coffee Liqueur and Boiled Chopped Frozen Broccoli have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
53 Proof Coffee Liqueur has 12 times more Energy, 8.7 times more Carbohydrate and 26.1 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.3 times more Omega 3, more Fiber and 31 times more Protein than 53 Proof Coffee Liqueur.
Both 53 Proof Coffee Liqueur as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.