Lets compare vitamin content per 100 grams of Coffee Liqueur 26.5% vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 18 times more Vitamin B1, 4.2 times more Vitamin B2, 11.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 53 Proof Coffee Liqueur.
Both 53 Proof Coffee Liqueur as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Coffee Liqueur 26.5% vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 4.4 times more Copper, 11.7 times more Iron, 9.3 times more Magnesium, 12.4 times more Manganese, 12 times more Phosphorus, 18.2 times more Potassium, 13.3 times more Zinc and 2.5 times more Water than 53 Proof Coffee Liqueur.
Both 53 Proof Coffee Liqueur as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
53 Proof Coffee Liqueur has 3.9 times more Energy, 2.4 times more Carbohydrate and 26.8 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and 23 times more Protein than 53 Proof Coffee Liqueur.
Both 53 Proof Coffee Liqueur as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.