Lets compare vitamin content per 100 grams of Hard Lemonade Malt Beer vs Boiled Kidney Beans:
Hard Lemonade Malt Beer has 2.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 26.7 times more Vitamin B1, 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 5.4 times more Vitamin B5, 5.5 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin K than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Hard Lemonade Malt Beer vs Boiled Kidney Beans:
Hard Lemonade Malt Beer has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 27 times more Copper, 74 times more Iron, 10.5 times more Magnesium, 71.7 times more Manganese, 19.7 times more Phosphorus, 15 times more Potassium, 3.7 times more Selenium and 100 times more Zinc than Hard Lemonade Malt Beer.
Comparison of macro-nutrients per 100 grams:
Hard Lemonade Malt Beer has 30.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Energy, more Omega 3, 2.3 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.