Lets compare vitamin content per 100 grams of Canned Pina Colada vs Boiled Kidney Beans:
Canned Pina Colada has 1.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.4 times more Vitamin B1, 11.6 times more Vitamin B2, 5.6 times more Vitamin B3, 4.1 times more Vitamin B5, 7.1 times more Vitamin B6 and 21.7 times more Vitamin B9 than Canned Pina Colada.
Both Canned Pina Colada as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Pina Colada vs Boiled Kidney Beans:
Canned Pina Colada has 71 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 35 times more Calcium, 2.5 times more Copper, 74 times more Iron, 7 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Potassium, 1.6 times more Selenium and 5 times more Zinc than Canned Pina Colada.
Both Canned Pina Colada and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pina Colada has 1.9 times more Energy, 15.2 times more Fat, 90 times more Saturated Fat and 1.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 64 times more Fiber and 14.5 times more Protein than Canned Pina Colada.
Both Canned Pina Colada as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.