Lets compare vitamin content per 100 grams of Canned Pina Colada vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.8 times more Vitamin B1, 8.6 times more Vitamin B2, 14.7 times more Vitamin B3, 7.1 times more Vitamin B5, 12.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Pina Colada.
Both Canned Pina Colada as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Pina Colada vs Baked White Potatoes:
Canned Pina Colada has 1.7 times more Manganese, 1.4 times more Selenium and 10.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10 times more Calcium, 1.5 times more Copper, 21.3 times more Iron, 4.5 times more Magnesium, 2.1 times more Phosphorus, 6.6 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Canned Pina Colada.
Comparison of macro-nutrients per 100 grams:
Canned Pina Colada has 2.6 times more Energy, 50.7 times more Fat, 164.3 times more Saturated Fat and 1.3 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 21 times more Fiber and 3.5 times more Protein than Canned Pina Colada.
Both Canned Pina Colada as well as Baked Whole White Potatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.