Lets compare vitamin content per 100 grams of Baked White Potatoes vs Vanilla Flavor Sweetened Almond Milk:
Baked Whole White Potatoes have 3.2 times more Vitamin B1, 20.4 times more Vitamin B3, 42.6 times more Vitamin B5, 70.3 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
While Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 63 times more Vitamin A, 4.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 70.3 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Baked White Potatoes vs Vanilla Flavor Sweetened Almond Milk:
Baked Whole White Potatoes have 7.5 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 9.4 times more Phosphorus and 10.9 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
While Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 18.8 times more Calcium, 9 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Ready-to-drink Vanilla Flavor Sweetened Almond Milk have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.4 times more Energy, 3.2 times more Carbohydrate, 5.3 times more Fiber and 5 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
While Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 6.9 times more Fat, 4.2 times more Omega 6 and 4.1 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.