Lets compare vitamin content per 100 grams of Pina Colada vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 2.2 times more Vitamin B1, 7.2 times more Vitamin B2, 4.7 times more Vitamin B3, 10.1 times more Vitamin B5, 4.4 times more Vitamin B6, 9 times more Vitamin B9, 13.2 times more Vitamin C, 72.5 times more Vitamin E and 1411 times more Vitamin K than Pina Colada.
Both Pina Colada as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pina Colada vs Boiled Broccoli:
Pina Colada has 1.3 times more Copper and 2.7 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Calcium, 3.2 times more Iron, 2.6 times more Magnesium, 9.6 times more Phosphorus, 4.1 times more Potassium, 2.3 times more Selenium, 6.8 times more Sodium, 3.5 times more Zinc and 1.4 times more Water than Pina Colada.
Comparison of macro-nutrients per 100 grams:
Pina Colada has 5 times more Energy, 4.6 times more Fat, 20.7 times more Saturated Fat, 3.2 times more Carbohydrate and 16.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 23.8 times more Omega 3, 11 times more Fiber and 5.7 times more Protein than Pina Colada.
Both Pina Colada as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.