Lets compare vitamin content per 100 grams of Pina Colada vs Boiled Carrots:
Pina Colada has 1.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6, 51.5 times more Vitamin E and 137 times more Vitamin K than Pina Colada.
Both Pina Colada and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 100 g.
Both Pina Colada as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pina Colada vs Boiled Carrots:
Pina Colada has 4.6 times more Copper and 3.4 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium, 1.6 times more Iron, 4.3 times more Phosphorus, 3.3 times more Potassium, 9.7 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Pina Colada.
Both Pina Colada and Boiled and Drained Carrots have similar amounts of Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pina Colada has 5 times more Energy, 10.4 times more Fat, 54.5 times more Saturated Fat, 2.8 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Fiber and 1.8 times more Protein than Pina Colada.
Both Pina Colada as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.