Comparing Nutrients in 100 grams Canned Tequila Sunrise VS Canned Whiskey Sour

Macros Ratio

	Protein	Fat	Carbs
Canned Tequila Sunrise	3%	2%	95%
Canned Whiskey Sour	0%	0%	100%

Macro Nutrients

	Canned Tequila Sunrise	Canned Whiskey Sour	Recommended Dietary Allowance
Energy	3.8% 110kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.7% 11.3g	10.3% 13.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	0.54% 0.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Tequila Sunrise	Canned Whiskey Sour	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.17% 0.038mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.23% 0.016mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.19mg	0.13% 0.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.76% 0.088mg	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.4% 19.3mg	1.78% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tequila Sunrise	Canned Whiskey Sour	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.25% 0.02mg	0.13% 0.01mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	0.61% 0.014mg	0.26% 0.006mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	0.86% 6mg	700mg per day for Men 19-50 years
Potassium	0.29% 10mg	0.32% 11mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	3.8% 57mg	2.93% 44mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.13% 78.8g	2.08% 77g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tequila Sunrise VS Canned Whiskey Sour per 100 g

Compare the macro and micronutrient content in 100 g of Canned Tequila Sunrise versus 100 g of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Tequila Sunrise vs Canned Whiskey Sour:

• 100 grams of Canned Tequila Sunrise have 3.5 times more Vitamin B1, more Vitamin B6, more Vitamin B9 and 12.1 times more Vitamin C than Canned Whiskey Sour.
• 100 grams of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Tequila Sunrise as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Canned Tequila Sunrise vs Canned Whiskey Sour:

• 100 grams of Canned Tequila Sunrise have 4.7 times more Copper, 1.3 times more Sodium and 10 times more Zinc than Canned Whiskey Sour.
• Both Canned Tequila Sunrise and Canned Whiskey Sour contain similar levels of Water per 100 grams.
• 100 grams of Canned Whiskey Sour lack sufficient amounts of Copper and Zinc
• Both Canned Tequila Sunrise as well as Canned Whiskey Sour lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• Both Canned Tequila Sunrise and Canned Whiskey Sour have similar amounts of macro-nutrients per 100 g
• Both Canned Tequila Sunrise and Canned Whiskey Sour offer comparable quantities of Energy and Carbohydrate per 100 grams.
• Both Canned Tequila Sunrise as well as Canned Whiskey Sour provide inadequate amounts of Fiber and Protein in 100 grams.