Lets compare vitamin content per 100 grams of Canned Tequila Sunrise vs Roasted Sunflower Seeds:
Canned Tequila Sunrise has 13.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B1, 15.4 times more Vitamin B2, 37.1 times more Vitamin B3, 80 times more Vitamin B5, 16.1 times more Vitamin B6 and 21.5 times more Vitamin B9 than Canned Tequila Sunrise.
Both Canned Tequila Sunrise as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Tequila Sunrise vs Roasted Sunflower Seeds:
Canned Tequila Sunrise has 19 times more Sodium and 65.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 43.6 times more Copper, 190 times more Iron, 18.4 times more Magnesium, 150.7 times more Manganese, 115.5 times more Phosphorus, 85 times more Potassium, more Selenium and 8.8 times more Zinc than Canned Tequila Sunrise.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Energy, 498 times more Fat, 2.1 times more Carbohydrate, more Fiber and 64.4 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.