Lets compare vitamin content per 100 grams of Canned Tequila Sunrise vs Oil Roasted Sunflower Seeds:
Canned Tequila Sunrise has 17.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.4 times more Vitamin B1, 17.5 times more Vitamin B2, 21.7 times more Vitamin B3, 78.9 times more Vitamin B5, 15.8 times more Vitamin B6 and 21.3 times more Vitamin B9 than Canned Tequila Sunrise.
Both Canned Tequila Sunrise as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Tequila Sunrise vs Oil Roasted Sunflower Seeds:
Canned Tequila Sunrise has 19 times more Sodium and 51.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 43 times more Copper, 214 times more Iron, 18.1 times more Magnesium, 148.6 times more Manganese, 113.9 times more Phosphorus, 48.3 times more Potassium, more Selenium and 8.7 times more Zinc than Canned Tequila Sunrise.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 5.4 times more Energy, 513 times more Fat, 2 times more Carbohydrate, more Fiber and 66.9 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.