Oil Roasted Sunflower Seed Kernels have 5.4 times more energy per unit of mass than Canned Tequila Sunrise, which is very high in comparison to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Oil Roasted Sunflower Seeds?
Canned Tequila Sunrise VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Tequila Sunrise vs Oil Roasted Sunflower Seeds:
500 calories of Canned Tequila Sunrise have 94.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 14.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Tequila Sunrise.
500 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Tequila Sunrise as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tequila Sunrise vs Oil Roasted Sunflower Seeds:
500 calories of Canned Tequila Sunrise have 102.3 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 8 times more Copper, 39.8 times more Iron, 3.4 times more Magnesium, 27.6 times more Manganese, 21.2 times more Phosphorus, 9 times more Potassium, more Selenium and 1.6 times more Zinc than Canned Tequila Sunrise.
500 calories of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Canned Tequila Sunrise as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tequila Sunrise have 2.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 95.3 times more Fat, more Fiber and 12.4 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein