Nutrient Comparison: Canned Tequila Sunrise VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tequila Sunrise versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tequila Sunrise vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Tequila Sunrise have 17.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.4 times more Vitamin B1, 17.5 times more Vitamin B2, 21.7 times more Vitamin B3, 78.9 times more Vitamin B5, 15.8 times more Vitamin B6 and 21.3 times more Vitamin B9 than Canned Tequila Sunrise.
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Tequila Sunrise as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tequila Sunrise vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Tequila Sunrise have 19 times more Sodium and 51.2 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain more Calcium, 43 times more Copper, 214 times more Iron, 18.1 times more Magnesium, 148.6 times more Manganese, 113.9 times more Phosphorus, 48.3 times more Potassium, more Selenium and 8.7 times more Zinc than Canned Tequila Sunrise.
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Energy, 513 times more Fat, 2 times more Carbohydrate, more Fiber and 66.9 times more Protein than Canned Tequila Sunrise.
- 14 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein