Lets compare vitamin content per 100 grams of Whiskey Sour vs Boiled Kidney Beans:
Whiskey Sour has 1.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.5 times more Vitamin B1, 9.7 times more Vitamin B2, 28.9 times more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
Both Whiskey Sour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Whiskey Sour vs Boiled Kidney Beans:
Whiskey Sour has 20 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 35 times more Calcium, 24 times more Copper, 27.8 times more Iron, 42 times more Magnesium, 71.7 times more Manganese, 23 times more Phosphorus, 81 times more Potassium, 11 times more Selenium and 16.7 times more Zinc than Whiskey Sour.
Both Whiskey Sour and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 56.7 times more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour and Boiled All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Whiskey Sour as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.