Lets compare vitamin content per 100 grams of Canned Whiskey Sour vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 134.5 times more Vitamin B1, 59.2 times more Vitamin B2, 416.8 times more Vitamin B3, 141.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
Both Canned Whiskey Sour and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Canned Whiskey Sour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Whiskey Sour vs Sunflower Seeds:
Canned Whiskey Sour has 4.9 times more Sodium and 16.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 200 times more Copper, 525 times more Iron, 325 times more Magnesium, 325 times more Manganese, 110 times more Phosphorus, 58.6 times more Potassium, 530 times more Selenium and 83.3 times more Zinc than Canned Whiskey Sour.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 4.9 times more Energy, more Fat, 1.5 times more Carbohydrate, 86 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.