Lets compare vitamin content per 100 grams of Canned Whiskey Sour vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 41 times more Vitamin B2, 352.1 times more Vitamin B3, 880 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
Both Canned Whiskey Sour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 100 g.
Both Canned Whiskey Sour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Whiskey Sour vs Roasted Sunflower Seeds:
Canned Whiskey Sour has 14.7 times more Sodium and 64.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 203.3 times more Copper, 380 times more Iron, 129 times more Magnesium, 351.7 times more Manganese, 192.5 times more Phosphorus, 77.3 times more Potassium, 793 times more Selenium and 88.2 times more Zinc than Canned Whiskey Sour.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Energy, more Fat, 1.8 times more Carbohydrate, 111 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.