Lets compare vitamin content per 100 grams of Sweet Dessert Wine vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 8.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 6.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweet Dessert Wine.
Both Sweet Dessert Wine as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sweet Dessert Wine vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 4.4 times more Calcium, 4.8 times more Copper, 9.3 times more Iron, 4.7 times more Magnesium, 3.6 times more Manganese, 15.3 times more Phosphorus, 4.4 times more Potassium, 2.2 times more Selenium and 14.3 times more Zinc than Sweet Dessert Wine.
Both Sweet Dessert Wine and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet Dessert Wine has 1.3 times more Energy and 24.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 1.7 times more Carbohydrate, more Fiber and 43.4 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.