Nutrient Comparison: Sweet Dessert Wine VS Protein Powder Soy Based per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Dessert Wine versus 100 g of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Dessert Wine vs Protein Powder Soy Based:
- 100 g of Protein Powder Soy Based contain 16 times more Vitamin B1, 9.1 times more Vitamin B2, 11.1 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweet Dessert Wine.
- 100 grams of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Sweet Dessert Wine as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweet Dessert Wine vs Protein Powder Soy Based:
- 100 g of Protein Powder Soy Based contain 22.3 times more Calcium, 58.2 times more Copper, 50 times more Iron, 7.1 times more Magnesium, 141.3 times more Phosphorus, 10.1 times more Potassium, 2.6 times more Selenium, 81.4 times more Sodium and 94.3 times more Zinc than Sweet Dessert Wine.
- 100 grams of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Protein Powder Soy Based contain 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, 2.9 times more Sugars, more Fiber and 277.8 times more Protein than Sweet Dessert Wine.
- 100 grams of Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein