Lets compare vitamin content per 100 grams of Sweet Dessert Wine vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 7.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
Both Sweet Dessert Wine as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Dessert Wine vs Boiled Carrots:
Sweet Dessert Wine has 2.6 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 6.4 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Sweet Dessert Wine.
Both Sweet Dessert Wine and Boiled and Drained Carrots have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet Dessert Wine has 4.6 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Sugars and 14.3 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 3.8 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.