Lets compare vitamin content per 100 grams of Light Wine vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Light Wine.
Both Light Wine as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Wine vs Valencia Oranges:
Light Wine has 4.4 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium, 3.4 times more Copper and 2 times more Potassium than Light Wine.
Both Light Wine and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Light Wine as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain more Omega 3, 10.2 times more Carbohydrate, more Fiber and 14.9 times more Protein than Light Wine.
Both Light Wine and Raw Valencia Oranges have similar amounts of Energy per 100 g.
Both Light Wine as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.