Lets compare vitamin content per 100 grams of Table Wine vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 32 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.9 times more Vitamin B5, 2.2 times more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and more Vitamin K than All Table Wine.
Both All Table Wine as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Table Wine vs Boiled Kidney Beans:
All Table Wine has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 30.9 times more Copper, 6 times more Iron, 3.8 times more Magnesium, 3.5 times more Manganese, 6.9 times more Phosphorus, 4.1 times more Potassium, 5.5 times more Selenium and 7.7 times more Zinc than All Table Wine.
Comparison of macro-nutrients per 100 grams:
All Table Wine has 2.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, more Omega 3, 8.4 times more Carbohydrate, more Fiber and 123.9 times more Protein than All Table Wine.
Both All Table Wine as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.