Lets compare vitamin content per 100 grams of White Table Wine vs Roasted Almonds:
Dry Roasted Almonds contain 15.4 times more Vitamin B1, 79.8 times more Vitamin B2, 33.7 times more Vitamin B3, 7.1 times more Vitamin B5, 2.7 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than White Table Wine.
Both White Table Wine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Table Wine vs Roasted Almonds:
White Table Wine has 36 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.8 times more Calcium, 274.8 times more Copper, 13.8 times more Iron, 27.9 times more Magnesium, 19.1 times more Manganese, 26.2 times more Phosphorus, 10 times more Potassium, 20 times more Selenium and 27.6 times more Zinc than White Table Wine.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 7.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 8.1 times more Carbohydrate, 5.1 times more Sugars, more Fiber and 299.4 times more Protein than White Table Wine.
Both White Table Wine as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.