Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 5.9 times more Vitamin B1, 9.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 67.6 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Sunflower Seeds:
Andrea's, Gluten Free Soft Dinner Roll has 60.4 times more Sodium and 9.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 16.2 times more Copper, 5.9 times more Iron, 7.7 times more Magnesium, 2.9 times more Manganese, 5.2 times more Phosphorus, 3.9 times more Potassium, 5.8 times more Selenium and 6.5 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
Comparison of macro-nutrients per 100 grams:
Andrea's, Gluten Free Soft Dinner Roll has 2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Energy, 6.3 times more Fat, 3 times more Fiber and 3.7 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Dried Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.