Lets compare vitamin content per 100 grams of Sunflower Seeds vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Dried Sunflower Seed Kernels have 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Comparing minerals per 100 grams for Sunflower Seeds vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Dried Sunflower Seed Kernels have 3.5 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 2 times more Zinc than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 3.2 times more Calcium and 41.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 3.2 times more Fat, 2.2 times more Saturated Fat, 4.6 times more Omega 6, 3.3 times more Sugars and 1.9 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 15.4 times more Omega 3 and 3.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Glucose and Sucrose in 100 g.