Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Coconut Macaroon vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 5.9 times more Vitamin B2, 37.9 times more Vitamin B3, 45.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Archway Home Style Cookies, Coconut Macaroon vs Sunflower Seeds:
Archway Home Style Cookies, Coconut Macaroon have 22.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 6.4 times more Iron and 5.2 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Coconut Macaroon have 4.5 times more Saturated Fat, 3.1 times more Carbohydrate and 17.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.3 times more Fat, 1.7 times more Fiber and 6.9 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.