Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Cake, pound, commercially prepared, fat-free per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Frosty Lemon versus 100 g of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Frosty Lemon vs Cake, pound, commercially prepared, fat-free:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 1.9 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain more Vitamin A and 1.5 times more Vitamin B2 than Archway Home Style Cookies, Frosty Lemon.
- 100 grams of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A
- Both Archway Home Style Cookies, Frosty Lemon as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Frosty Lemon vs Cake, pound, commercially prepared, fat-free:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 1.3 times more Sodium than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 1.3 times more Iron than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Cake, pound, commercially prepared, fat-free contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 1.5 times more Energy, 14.3 times more Fat and 22.5 times more Saturated Fat than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 1.6 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Cake, pound, commercially prepared, fat-free offer comparable quantities of Carbohydrate, Sugars and Protein per 100 grams.
- 100 grams of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber