Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal vs Broccoli:
Archway Home Style Cookies, Sugar Free Oatmeal have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Raw Broccoli have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Archway Home Style Cookies, Sugar Free Oatmeal vs Broccoli:
Archway Home Style Cookies, Sugar Free Oatmeal have 2.7 times more Iron and 9.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Calcium, 3.6 times more Potassium and 17.9 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Sugar Free Oatmeal have 13 times more Energy, 56.5 times more Fat, 43 times more Saturated Fat, 10.1 times more Carbohydrate and 2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Sugars and 1.4 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.