Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal vs Carrots:
Archway Home Style Cookies, Sugar Free Oatmeal have 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.1 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparing minerals per 100 grams for Archway Home Style Cookies, Sugar Free Oatmeal vs Carrots:
Archway Home Style Cookies, Sugar Free Oatmeal have 6.5 times more Iron and 4.5 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 3.7 times more Potassium and 17.7 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Sugar Free Oatmeal have 10.8 times more Energy, 87.2 times more Fat, 153.1 times more Saturated Fat, 7 times more Carbohydrate and 6 times more Protein than Raw Carrots.
While Raw Carrots contain 3.8 times more Sugars and 1.5 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.