Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal vs Cooked Ripe Red Tomatoes:
Archway Home Style Cookies, Sugar Free Oatmeal have 7.5 times more Vitamin B1, 7.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 4.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparing minerals per 100 grams for Archway Home Style Cookies, Sugar Free Oatmeal vs Cooked Ripe Red Tomatoes:
Archway Home Style Cookies, Sugar Free Oatmeal have 1.8 times more Calcium, 2.9 times more Iron and 28 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Potassium and 18.9 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Sugar Free Oatmeal have 24.6 times more Energy, 190.2 times more Fat, 326.7 times more Saturated Fat, 16.8 times more Carbohydrate, 2.7 times more Fiber and 5.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.