Lets compare vitamin content per 100 grams of Toasted Cinnamon-raisin Bagels vs Boiled Carrots:
Toasted Cinnamon-raisin Bagels have 5 times more Vitamin B1, 6.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 7.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 37 times more Vitamin A, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6, 6 times more Vitamin C, 3 times more Vitamin E and 17.1 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Cinnamon-raisin Bagels vs Boiled Carrots:
Toasted Cinnamon-raisin Bagels have 9.4 times more Copper, 12 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 47.6 times more Selenium, 6.4 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium, 1.4 times more Potassium and 3.4 times more Water than Toasted Cinnamon-raisin Bagels.
Comparison of macro-nutrients per 100 grams:
Toasted Cinnamon-raisin Bagels have 8.4 times more Energy, 10 times more Fat, 42 times more Omega 3, 7.8 times more Omega 6, 7.2 times more Carbohydrate, 1.9 times more Sugars and 13.9 times more Protein than Boiled and Drained Carrots.
Both Toasted Cinnamon-raisin Bagels and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Toasted Cinnamon-raisin Bagels as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.