Lets compare vitamin content per 100 grams of Toasted Cinnamon-raisin Bagels vs Valencia Oranges:
Toasted Cinnamon-raisin Bagels have 1.9 times more Vitamin A, 3.8 times more Vitamin B1, 6.7 times more Vitamin B2, 10.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.3 times more Vitamin B5 and 80.8 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Raw Valencia Oranges have similar amounts of Vitamin B6 per 100 g.
Both Toasted Cinnamon-raisin Bagels as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Cinnamon-raisin Bagels vs Valencia Oranges:
Toasted Cinnamon-raisin Bagels have 4.3 times more Copper, 45.4 times more Iron, 2.3 times more Magnesium, 14.3 times more Manganese, 4.9 times more Phosphorus, more Sodium and 13.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Calcium and 3.2 times more Water than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Raw Valencia Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Cinnamon-raisin Bagels have 6 times more Energy, 6 times more Fat, 2.6 times more Omega 3, 15.5 times more Omega 6, 5 times more Carbohydrate and 10.2 times more Protein than Raw Valencia Oranges.
Both Toasted Cinnamon-raisin Bagels and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Toasted Cinnamon-raisin Bagels as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.