Lets compare vitamin content per 100 grams of Toasted Cinnamon-raisin Bagels vs Baked Red Potatoes:
Toasted Cinnamon-raisin Bagels have 23 times more Vitamin A, 4.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B9 and 4.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.3 times more Vitamin B5, 3.5 times more Vitamin B6, 21 times more Vitamin C and 3.5 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Cinnamon-raisin Bagels vs Baked Red Potatoes:
Toasted Cinnamon-raisin Bagels have 2.2 times more Calcium, 5.8 times more Iron, 1.9 times more Manganese, 30.8 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Potassium and 2.9 times more Water than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Baked Whole Red Potatoes have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Cinnamon-raisin Bagels have 3.4 times more Energy, 12 times more Fat, 2.8 times more Omega 3, 13.9 times more Omega 6, 3 times more Carbohydrate, 4.5 times more Sugars, 1.4 times more Fiber and 4.6 times more Protein than Baked Whole Red Potatoes.
Both Toasted Cinnamon-raisin Bagels as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.