Lets compare vitamin content per 100 grams of Oat Bran Bagels vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 15.9 times more Vitamin B5, 18.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 7 times more Vitamin C than Oat Bran Bagels.
Both Oat Bran Bagels and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Oat Bran Bagels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran Bagels vs Toasted Sunflower Seeds:
Oat Bran Bagels have 196.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 12.1 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 2.4 times more Manganese, 10.5 times more Phosphorus, 4.3 times more Potassium and 5.9 times more Zinc than Oat Bran Bagels.
Comparison of macro-nutrients per 100 grams:
Oat Bran Bagels have 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 47.3 times more Fat, 31.2 times more Saturated Fat, 3.6 times more Omega 3, 80.4 times more Omega 6, 3.2 times more Fiber and 1.6 times more Protein than Oat Bran Bagels.
Both Oat Bran Bagels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.