Lets compare vitamin content per 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Powder High Protein Nutritional Shake Mix:
Powder High Protein Nutritional Shake Mix contains more Vitamin A, 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5.5 times more Vitamin B3, 30.7 times more Vitamin B5, 35.7 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 2.3 times more Vitamin E and 625 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Comparing minerals per 100 grams for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Powder High Protein Nutritional Shake Mix:
Powder High Protein Nutritional Shake Mix contains 3.3 times more Calcium, 19.5 times more Copper, 6.3 times more Iron, 17.2 times more Magnesium, 231.9 times more Manganese, 14.4 times more Phosphorus, 9.3 times more Potassium, 4.1 times more Selenium, 2.9 times more Sodium and 22.6 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Comparison of macro-nutrients per 100 grams:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have more Saturated Fat, 2.6 times more Carbohydrate, 2.4 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
While Powder High Protein Nutritional Shake Mix contains 1.5 times more Energy, 8.1 times more Fat, 33.1 times more Omega 3, 12.9 times more Omega 6 and 5.1 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Powder High Protein Nutritional Shake Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.