Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 100 g
Compare the macro and micronutrient content in 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.2 times more Vitamin B9 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 62.2 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin E
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.3 times more Iron and 1.6 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 14.6 times more Calcium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium per 100 grams.
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.7 times more Omega 3 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.3 times more Fructose than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 grams.
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3